They will not normally have any memory of it in the morning or may have patchy memory. At the end of each episode, the person may wake up, or return to bed and go to sleep. Most sleepwalking episodes last less than 10 minutes, but they can be longer. If you talk to a person who is sleepwalking, they may partially respond or say things that do not make sense. They can often move well around familiar objects. The eyes are usually open while someone is sleepwalking, although the person will look straight through people and not recognise them. In extreme cases, the person may walk out of the house and carry out complex activities, such as driving a car. Others may get out of bed and walk about, open cupboards, get dressed or eat, and they may appear agitated. In some episodes of sleepwalking, a person may just sit up in bed and look around, briefly appearing confused. Taking steps to prevent some of these triggers – such as making sure you get enough sleep, and working on strategies to deal with and reduce stress – will often help. Other sleep disorders that can cause you to frequently wake up suddenly during the night, such as obstructive sleep apnoea and restless legs syndrome, can also trigger a sleepwalking episode.
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